build a strength practice you can actually stick to.

You know strength matters...but between work, life, and getting outside, it’s hard to know what actually deserves your time in the gym.
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Here’s what you need to get started:

• a minimum effective dose approach
• a simple framework for long-haul strength
• the 6 movement patterns that carry over to the mountains
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The Mountain Athlete Minimalist Template is a 2-day strength recipe you can tailor in under 10 minutes (for real).